Palm oil might have antioxidant effects and be effective in preventing a vitamin A deficiency,Other uses of the oil include prevention of brain disease and cancer and treatment of high cholesterol, malaria and high blood pressure. Palm oil is also used for increasing metabolism and achieving weight loss.
Palm oil contains beta carotene, vitamin E and saturated and unsaturated fats. It can be used to fry various foods, Red palm fruit oil should not be confused with red palm kernel oil, which does not have the same health benefits as red palm oil. In addition to beta-carotene, or vitamin A, red palm oil possesses many other carotenes, which may lower the risk of yeast infections in women, bolster the immune system and improve a form of cellular communication that yields fewer mutations. While the substantiating evidence is limited, red palm oil may support healthy metabolism and, in turn, weight loss.
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