Nutritional value of refined palm oil
Refined palm oil is a vegetable oil that is rich in vitamin E and unsaturated fatty acids, such as monounsaturated fatty acids and polyunsaturated fatty acids. At the same time, refined palm oil has a higher content of saturated fatty acids, so it is recommended to consume it in moderation.
Refined palm oil uses
Refined palm oil has high temperature stability and neutral taste, and is suitable for high temperature cooking, such as frying, stir-frying, etc. In addition, refined palm oil can also be used in baking and making meat products.
In short, refined palm oil has gone through multiple processing steps to remove impurities and odors in the oil. It has high nutritional value and wide range of uses, but you still need to pay attention to eating it in moderation.

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